کتاب: مبانی، الگوها و تکنیک های برنامه ریزی عصبی – زبانی
کتاب “مبانی، الگوها و تکنیک های برنامه ریزی عصبی – زبانی” با این هدف نگاشته شده است تا شما را با مهم ترین تکنیک و فنون برنامه ریزی عصبی – زبانی آشنا کند. این کتاب شامل فصل های زیر است:
فصل اول کتاب به پیش فرض های برنامه ریزی عصبی – زبانی اختصاص دارد. پیش فرض ها شامل اصول برنامه ریزی عصبی – زبانی هستند؛ اصولی که مانند باورهایی به محض پذیرش از سوی ذهن، موجب ایجاد نگرش جدید و افزایش کارایی هر فردی می شود.
فصل دوم به بررسی ساختار ذهن می پردازد. برنامه ریزی عصبی – زبانی باور دارد که هر تجربۀ ذهنی ساختاری دارد. اطلاعاتی که ما از طریق حواس پنچگانه دیداری، شنیداری، حسی، بویایی و چشایی کسب می کنیم، به صورت تصویر، صدا و حس در درون ذهن ذخیره می کنیم. شناخت این ساختار موضوع اصلی فصل دوم است.
فصل سوم به چگونگی برقراری ارتباط با دیگران می پردازد. برنامه ریزی عصبی – زبانی تکنیک ها و فنونی را در این زمینه ارائه می دهد که هر کسی با به کاربردن آن ها می تواند تاثیر مورد نظر را بر اذهان دیگران داشته باشد.
فصل چهارم به جزییات ساختار فکری و ذهنی می پردازد؛ جزئیاتی که کیفیت های ساختار ذهنی را مشخص می کند. در این فصل به تکنیک هایی اشاره خواهد شد که با به کاربردن آن ها می توان تغییرات دلخواه در ساختار ذهن و الگوی رفتار را در جهت مطلوب به وجود آورد.
فصل پنجم به استفاده از تداعی گرها می پردازد. استفاده از تداعی گرها روشی قدرتمند در تغییر الگوهای رفتاری است. از این طریق می توان بسیاری از عادت های ناخواسته، ناخوشایند و منفی را بر طرف کرد. در این فصل به انواع روش های استفاده از تداعی گرها اشاره خواهد شد.
فصل ششم به الگوهای زبانی و نحوۀ استفاده از کلام اختصاص دارد. مدل متا موضوع این فصل است. الگوهای مدل متا تکنیک هایی را ارائه می دهد تا بتوان با استفاده از آن ها ریشه های بسیاری از مشکلات را کشف کرد.
فصل هفتم مدل میلتون را بررسی می کند. میلتون اریکسون بیشترین تأثیر را در پیدایش و توسعۀ برنامه ریزی عصبی – زبانی داشته است. الگوهای ارتباط زبانی قدرت شگفت انگیزی در برقراری ارتباط مؤثر و ایجاد تغییرات ذهنی دارد. این الگوها بخش بسیار مهمی نیز در اعمال تکنیک های برنامه ریزی عصبی – زبانی دارد.
فصل هشتم به متافور یا استعاره به عنوان یکی از روش های مهم در تغییرات ذهن و رفتار می پردازد. متافور نیز برگرفته از شیوه های میلتون اریکسون است، که به منظور معالجۀ بیمارانش از آن ها استفاده می کرد. این فصل به جزئیات و چگونگی استفاده از متافور در اثربخشی و ایجاد تغییر در دیگران خواهد پرداخت.
فصل نهم با تغییر قالب ها و چارچوب های ذهنی سروکار دارد و شیوه و فنونی را عرضه می کند که بتوان از طریق تغییر قالب های ذهنی، نگرش ها را تغییر داد.
فصل دهم به تضادهایی اشاره دارد که می تواند در فرد ریشه و منشأ رفتارهای ناخواسته و مخرب باشد. این فصل همچنین تکنیک هایی را معرفی می کند که از طریق آن ها بتوان تضادها و ریشه های آن ها را برطرف کرد.
فصل یازدهم به موضوع استراتژی ها اشاره دارد. منظور از استراتژی ها، روش ها و شیوه های عمل هر فرد است با توجه به اینکه هر فردی استراتژی خاصی در انجام کارهای خود دارد. این فصل استراتژی هایی را در قالب تکنیک هایی معرفی می کند تا بتوان از طریق آن ها به هدف ها و نتایج مورد نظر رسید.
فصل دوازدهم درمان از طریق خط زمان مورد مطالعه قرار می دهد. خط زمانی، شیوه ای نوین شناخت اساس شخصیت انسان ها و بر طرف کردن اثرات و احساسات منفی ناشی از وقایع و اتفاقات گذشته هر انسانی است که بر حالت کنونی او اثرگذار است. هدف خط زمانی، درمان بیماران و کسانی است که گذشته شان آثار نامطلوبی بر زندگی کنونی آن ها دارد.
فصل آخر، مبحث شناخت شناسی و اساس علمی برنامه ریزی عصبی – زبانی را مورد بررسی قرار می دهد. این فصل به آن دسته از نظریات، اندیشه ها و افکار دانشمندان اشاره دارد که موجب پیدایش و توسعه برنامه ریزی عصبی – زبانی شده اند. برنامه ریزی عصبی – زبانی، هرچند به طور مستقل از سوی ریچارد بندلر و جان گریندر بنیانگذاری شد، ولی به توجه به تمرکز آن بر مطالعه ذهن، این دانش بخشی از علوم شناختی و روان شناسی شناختی طبقه بندی می شود. در این فصل به علوم نزدیک به برنامه ریزی عصبی – زبانی نیز اشاره دارد.
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So I’ve been messing around on Craybet for about six weeks or so and figured I’d share my experience because there’s not much discussion about them around here. I signed up on a whim and the whole process was like two minutes. Minimum deposit is ten bucks which is pretty standard. Got a welcome bonus — 100 percent match to $500 and 50 free spins on Gates of Olympus. Rollover is 35x and that is kinda average but not the worst I’ve seen.
Their slots catalog is decent honestly. You’ll find stuff from Pragmatic Play, Evolution, plus Big Time Gaming — meaning Gates of Olympus, Starburst, that kind of thing. Somewhere around 1500-2000 slots when you add it all up. Live dealer stuff is powered by Evolution and it’s legit — tried roulette and Lightning Roulette with actual croupiers and had no complaints.
One thing I wasn’t thrilled about was withdrawal times. Withdrew via Visa and it took almost two days for my first withdrawal. Second time around it was faster. You can use credit cards, Skrill, Neteller, and crypto so that covers most bases. You can look at the full bonus details over at Craybet to see for yourself.
Mobile experience on Craybet from my iPhone worked better than expected. No dedicated app but the mobile site loads fast and all the games load fine. Was playing a few sessions on the bus and no problems.
Customer service on Craybet has been alright — they have live chat that actually connects in under five minutes most times. Had to ask about my verification docs and it was resolved pretty quickly. Not sure about Curacao licensed and that’s what most US-friendly sites. Not everything is amazing — wish they had more payment options — but as a daily player it does the job for me.
I’ve been messing around on Craybet for about a couple months and wanted to share my experience because there’s not many posts about this place in this forum. Signed up randomly one night and the whole process took maybe 90 seconds. Starting deposit was $10 and that’s about what you’d expect. They threw in a welcome bonus — matched my first deposit 100% up to 500 and fifty free spins on Sweet Bonanza. Playthrough requirements were 35x which isn’t amazing but not the worst I’ve seen.
Their slots catalog is honestly pretty solid. You’ll find titles from Pragmatic Play, NetEnt, plus Play’n GO — meaning Gates of Olympus, Starburst, that kind of thing. I’d guess maybe 1500-2000 slots total if you count everything. The live dealer section uses Evolution which is legit — tried blackjack and Crazy Time with real dealers and had no complaints.
Now the one thing I wasn’t thrilled about was how long cashouts take. Withdrew via Visa and waited about 48 hours the first time. Second time around it was faster. Payment options include Visa, Mastercard, Skrill, Neteller, and crypto so that covers pretty much everything you’d want. You can check out their current offers at Craybet registration to see for yourself.
Mobile experience on Craybet on mobile is actually smooth. I didn’t find a native app though the browser version is responsive and everything works without issues. Was playing Book of Dead in bed and no performance issues.
Support at Craybet has been alright — there’s a chat widget and someone actually responds pretty quick usually. Reached out once about a bonus that didn’t credit and it was resolved within hours. Licensing is Curacao-based from what I can tell and that’s what most US-friendly sites. Wouldn’t say it’s perfect — the bonus wagering could be lower — but as a daily player I’m still using it.
Been messing around on Craybet for about a couple months and figured I’d share some thoughts since there isn’t much discussion about this place around here. Signed up on a whim and registration literally took 90 seconds. Min deposit was ten bucks which is normal for US-facing sites. They threw in a welcome bonus — matched my first deposit 100% up to 500 and 50 free spins on Sweet Bonanza. Playthrough requirements were 35x which could be lower but not the worst I’ve seen.
Game selection is decent honestly. You’ll find stuff from Pragmatic Play, NetEnt, plus Big Time Gaming — so like Gates of Olympus, Starburst, the usual heavy hitters. I’d guess maybe 1500-2000 slots when you add it all up. The live dealer section is powered by Evolution which is legit — tried blackjack and Crazy Time with actual croupiers and it worked great.
Tbh the thing that kinda bugged me was how long cashouts take. Tried cashing out with Bitcoin and it took almost two days for my first withdrawal. Second time around it dropped to like 24 hours. You can use credit cards, e-wallets like Skrill and Neteller, and BTC which is most bases. I’d look at their current offers at CrayBet if you’re interested.
Using Craybet on mobile is actually smooth. No dedicated app though the web app runs well and everything works no problem. Was playing Book of Dead on my commute and no problems.
Customer service on Craybet is decent — live chat that actually connects in under five minutes when I’ve used it. Had to ask about my verification docs and got it fixed pretty quickly. Licensing is Curacao licensed which is standard for US-friendly sites. Wouldn’t say it’s perfect — wish they had more payment options — but as a daily player it does the job for me.
So I’ve been playing on Craybet for about six weeks or so and thought I’d throw out my experience because there’s not many posts about it in this forum. Registered after seeing an ad and the whole process literally took two minutes. Min deposit was $10 and that’s about what you’d expect. I grabbed a welcome bonus — 100 percent match to $500 and 50 free spins on Gates of Olympus. Playthrough requirements were 35x and that isn’t amazing but I’ve dealt with worse.
Game selection is bigger than I expected. They’ve got games from Pragmatic Play, Betsoft, plus Big Time Gaming — meaning Book of Dead, Gonzo’s Quest, the usual heavy hitters. Somewhere around a couple thousand titles when you add it all up. Live casino runs on Evolution which is legit — tried blackjack and Crazy Time with real dealers and it worked great.
One thing I wasn’t thrilled about was how long cashouts take. Tried cashing out with Visa and it took about 48 hours the first time. After that though it dropped to like 24 hours. They accept credit cards, Skrill, Neteller, Bitcoin which is pretty much everything you’d want. You can check out their current offers over at Craybet live casino if you’re interested.
Mobile experience on Craybet on my phone worked better than expected. I didn’t find a native app though the browser version runs well and everything works no problem. I played some slots on the bus and no lag or glitches.
Support at Craybet is alright — there’s a chat widget that actually connects pretty quick usually. Had to ask about a pending withdrawal and got it fixed pretty quickly. Licensing is operating under a Curacao license which is what most US-friendly sites. Not everything is amazing — wish they had more payment options — but as a daily player I keep coming back.
Been messing around on Craybet for roughly six weeks or so and thought I’d throw out what I think because there’s not a ton of talk about it around here. I signed up on a whim and the whole process took maybe 90 seconds. Minimum deposit is ten bucks which is about what you’d expect. They threw in a welcome bonus — 100% up to $500 plus fifty free spins on Sweet Bonanza. Playthrough requirements were 35x which could be lower but I’ve dealt with worse.
Game selection is bigger than I expected. There’s stuff from Pragmatic Play, Evolution, and Big Time Gaming — so like Book of Dead, Gonzo’s Quest, the usual heavy hitters. Somewhere around 1500-2000 slots total if you count everything. Live dealer stuff is powered by Evolution and it’s quality — played some baccarat and Crazy Time with real dealers and had no complaints.
Tbh the thing that annoyed me a little was payout speed. Tried cashing out with Visa and it took about 48 hours the first time. Second time around it was faster. Payment options include Visa, Mastercard, Skrill, Neteller, and BTC so that covers most bases. I’d check out what they’ve got going on at Craybet mobile app before you sign up.
Mobile experience on Craybet on my phone is actually smooth. No dedicated app — the web app is responsive and all the games load no problem. Played Book of Dead on the bus and no problems.
Customer service on Craybet has been okay — they have live chat and someone actually responds in under five minutes most times. Reached out once about a pending withdrawal and they sorted it pretty quickly. Not sure about operating under a Curacao license which is typical of platforms like this. Not everything is amazing — the bonus wagering could be lower — but overall I’m still using it.