کتاب: مبانی، الگوها و تکنیک های برنامه ریزی عصبی – زبانی
کتاب “مبانی، الگوها و تکنیک های برنامه ریزی عصبی – زبانی” با این هدف نگاشته شده است تا شما را با مهم ترین تکنیک و فنون برنامه ریزی عصبی – زبانی آشنا کند. این کتاب شامل فصل های زیر است:
فصل اول کتاب به پیش فرض های برنامه ریزی عصبی – زبانی اختصاص دارد. پیش فرض ها شامل اصول برنامه ریزی عصبی – زبانی هستند؛ اصولی که مانند باورهایی به محض پذیرش از سوی ذهن، موجب ایجاد نگرش جدید و افزایش کارایی هر فردی می شود.
فصل دوم به بررسی ساختار ذهن می پردازد. برنامه ریزی عصبی – زبانی باور دارد که هر تجربۀ ذهنی ساختاری دارد. اطلاعاتی که ما از طریق حواس پنچگانه دیداری، شنیداری، حسی، بویایی و چشایی کسب می کنیم، به صورت تصویر، صدا و حس در درون ذهن ذخیره می کنیم. شناخت این ساختار موضوع اصلی فصل دوم است.
فصل سوم به چگونگی برقراری ارتباط با دیگران می پردازد. برنامه ریزی عصبی – زبانی تکنیک ها و فنونی را در این زمینه ارائه می دهد که هر کسی با به کاربردن آن ها می تواند تاثیر مورد نظر را بر اذهان دیگران داشته باشد.
فصل چهارم به جزییات ساختار فکری و ذهنی می پردازد؛ جزئیاتی که کیفیت های ساختار ذهنی را مشخص می کند. در این فصل به تکنیک هایی اشاره خواهد شد که با به کاربردن آن ها می توان تغییرات دلخواه در ساختار ذهن و الگوی رفتار را در جهت مطلوب به وجود آورد.
فصل پنجم به استفاده از تداعی گرها می پردازد. استفاده از تداعی گرها روشی قدرتمند در تغییر الگوهای رفتاری است. از این طریق می توان بسیاری از عادت های ناخواسته، ناخوشایند و منفی را بر طرف کرد. در این فصل به انواع روش های استفاده از تداعی گرها اشاره خواهد شد.
فصل ششم به الگوهای زبانی و نحوۀ استفاده از کلام اختصاص دارد. مدل متا موضوع این فصل است. الگوهای مدل متا تکنیک هایی را ارائه می دهد تا بتوان با استفاده از آن ها ریشه های بسیاری از مشکلات را کشف کرد.
فصل هفتم مدل میلتون را بررسی می کند. میلتون اریکسون بیشترین تأثیر را در پیدایش و توسعۀ برنامه ریزی عصبی – زبانی داشته است. الگوهای ارتباط زبانی قدرت شگفت انگیزی در برقراری ارتباط مؤثر و ایجاد تغییرات ذهنی دارد. این الگوها بخش بسیار مهمی نیز در اعمال تکنیک های برنامه ریزی عصبی – زبانی دارد.
فصل هشتم به متافور یا استعاره به عنوان یکی از روش های مهم در تغییرات ذهن و رفتار می پردازد. متافور نیز برگرفته از شیوه های میلتون اریکسون است، که به منظور معالجۀ بیمارانش از آن ها استفاده می کرد. این فصل به جزئیات و چگونگی استفاده از متافور در اثربخشی و ایجاد تغییر در دیگران خواهد پرداخت.
فصل نهم با تغییر قالب ها و چارچوب های ذهنی سروکار دارد و شیوه و فنونی را عرضه می کند که بتوان از طریق تغییر قالب های ذهنی، نگرش ها را تغییر داد.
فصل دهم به تضادهایی اشاره دارد که می تواند در فرد ریشه و منشأ رفتارهای ناخواسته و مخرب باشد. این فصل همچنین تکنیک هایی را معرفی می کند که از طریق آن ها بتوان تضادها و ریشه های آن ها را برطرف کرد.
فصل یازدهم به موضوع استراتژی ها اشاره دارد. منظور از استراتژی ها، روش ها و شیوه های عمل هر فرد است با توجه به اینکه هر فردی استراتژی خاصی در انجام کارهای خود دارد. این فصل استراتژی هایی را در قالب تکنیک هایی معرفی می کند تا بتوان از طریق آن ها به هدف ها و نتایج مورد نظر رسید.
فصل دوازدهم درمان از طریق خط زمان مورد مطالعه قرار می دهد. خط زمانی، شیوه ای نوین شناخت اساس شخصیت انسان ها و بر طرف کردن اثرات و احساسات منفی ناشی از وقایع و اتفاقات گذشته هر انسانی است که بر حالت کنونی او اثرگذار است. هدف خط زمانی، درمان بیماران و کسانی است که گذشته شان آثار نامطلوبی بر زندگی کنونی آن ها دارد.
فصل آخر، مبحث شناخت شناسی و اساس علمی برنامه ریزی عصبی – زبانی را مورد بررسی قرار می دهد. این فصل به آن دسته از نظریات، اندیشه ها و افکار دانشمندان اشاره دارد که موجب پیدایش و توسعه برنامه ریزی عصبی – زبانی شده اند. برنامه ریزی عصبی – زبانی، هرچند به طور مستقل از سوی ریچارد بندلر و جان گریندر بنیانگذاری شد، ولی به توجه به تمرکز آن بر مطالعه ذهن، این دانش بخشی از علوم شناختی و روان شناسی شناختی طبقه بندی می شود. در این فصل به علوم نزدیک به برنامه ریزی عصبی – زبانی نیز اشاره دارد.
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I’ve been using Tenobet for the spring, and I reckon I have a fair bit of history to actually comment. Found it through a mate of mine who wanted a site with proper lobby depth without all the affordability nonsense you run into now on the regulated UK ones. Should flag early: it’s not UKGC licensed and it isn’t on the GamStop scheme, which is either the point or a dealbreaker.
Game selection’s genuinely big — roughly 3,000+ slots last I looked, with the providers that matter are all there: Pragmatic, Net Ent, Play n GO, BTG, Yggdrasil, Microgaming’s back catalogue. Personally I grind Gates of Olympus plus Book of Dead, which both behave properly on mobile browser. Live side is all Evolution, so it’s exactly what you expect — actual dealers, the game shows like Crazy Time for a change of pace. They do sports as well, which gets a bit of use from me on Premier League, it’s fine, nothing more.
On the sign-up offer is a 100% match to ?125 with 100 spins thrown in, and you need the code JOIN002 at deposit otherwise it just doesn’t apply. Read the wagering before depositing, it’s not amazing but not predatory to be honest. Don’t expect free credit without depositing that I could find. To check what’s running currently, you’ll find them over on https://solvecovid19.net if you’re curious. Min deposit’s ?10, signing up took maybe two minutes.
Cashouts have been the better half in my experience. Cards go through, Skrill and Neteller are there, and crypto for anyone who wants that. E-wallet withdrawals have come through within a day; Visa took a bit longer. What did wind me up was the verification — took 36-48 hours to verify me, which held up the first payout just sat there until that cleared. Nothing shady about it, just slow.
Couple of niggles: there’s no app, which means browser only. Honestly it’s fine on my iPhone though I do miss having one. Logging in is occasionally sluggish in the evenings. Live chat at Tenobet is live chat, English, decent, but the first replies read like templates. Push past that and someone competent turns up.
I’ve been punting on Tenobet since roughly March, and I suppose I have enough mileage to give an honest take. Came across it via someone on another board who was after a site with decent lobby depth that didn’t have all the affordability checks you get now on the regulated UK ones. Right, important bit: it’s not UK Gambling Commission licensed and it’s not on GamStop, which cuts both ways.
Game selection’s honestly massive — roughly 3,000+ games by my count, and the usual heavy hitters all turn up: Pragmatic, NetEnt, Play’n GO, BTG, Yggdrasil, Microgaming’s back catalogue. I mostly grind Gates of Olympus plus Gates of Olympus, both behave properly in browser. Live dealer’s Evolution, so you know what you’re getting — proper croupiers, the game shows like Crazy Time if that’s your thing. They do sports as well, and it I’ve dabbled in on Premier League, it’s fine, nothing more.
Bonus-wise is a 100% match to ?125 and 100 spins thrown in, you have to use the code JOIN002 otherwise it just doesn’t apply. Check the playthrough before you commit, the requirement is fairly standard to be honest. There’s no no-deposit bonus unfortunately. For the what’s running currently, they’re listed over on https://solvecovid19.net if you’re curious. Min deposit’s ?10, standard stuff, registration took under five minutes.
Payments have been the better half for me. Visa and Mastercard work, Skrill and Neteller are there, Bitcoin and a few other coins for anyone who wants that. E-wallet withdrawals have landed in under 24 hours; cards were a bit longer. The one thing that annoyed me was KYC — they took a day and a half to verify me, which held up the first payout just sat there the whole time. Not dodgy, but slow.
Couple of niggles: there’s no app, which means mobile browser only. Honestly it’s fine on my iPhone though an app would be nicer. Logging in is occasionally fiddly at peak times. Live chat at Tenobet is live chat, English, decent, though the opening messages feel a bit scripted. Push past that and someone competent turns up.
I’ve been playing at Tenobet since roughly February, so I suppose I have a fair bit of experience to say something useful. Came across it off a mate who was chasing something with proper lobby depth that didn’t have all the affordability checks you see everywhere now on the UKGC sites. Worth saying up front: it’s not UKGC licensed and it isn’t on GamStop, and that is either the point or a dealbreaker.
Game selection’s genuinely big — roughly 4,000+ titles going by the counter, and the names you’d want all turn up: Pragmatic Play, Net Ent, Play n GO, Big Time Gaming, Betsoft, Microgaming. Personally I stick to Sweet Bonanza plus Book of Dead, both load quick in browser. Live side is Evolution, so you know what you’re getting — real croupiers, Crazy Time and Lightning Roulette for a change of pace. Sports betting’s bolted on as well, and it I’ve dabbled in for the football, decent odds, nothing groundbreaking.
Bonus-wise it’s 100% up to ?125 plus 100 spins thrown in, you’ll want the code JOIN002 otherwise it just doesn’t apply. Do read the terms before depositing, it’s not the loosest either. There’s no no-deposit bonus as far as I can tell. If you want to see what’s running currently, you’ll find them over on tenobet casino rather than taking my word for it. Min deposit’s ?10, signing up took maybe two minutes.
Payments have been generally fine for me. Cards work, e-wallets like Skrill and Neteller are there, Bitcoin and a few other coins for anyone who wants that. My Skrill cashouts have come through within a day; card payouts took slower, 3-4 days. The one thing that annoyed me was the verification — it took 36-48 hours to clear my documents, so the first cashout sat waiting until that cleared. Not a scam, just slow.
Couple of niggles: they don’t have an app, so you’re on mobile browser only. It’s responsive enough on my iPhone though an app would be nicer. Logging in can be sluggish around weekend evenings. Customer service at Tenobet is fine — maybe five minutes to get a human, though the first replies are copy-paste. Push past that and they sort it.
Been using Tenobet since roughly March, and I reckon I’ve got a fair bit of mileage to say something useful. Came across it off someone on another board who was after a site with half-decent slot coverage without the usual affordability nonsense you run into now on the UKGC sites. Right, important bit: it’s not UK Gambling Commission licensed and it’s not on the GamStop scheme, and that is either the point or a dealbreaker.
The lobby is pretty huge — about 3,500+ slots by my count, with the providers that matter all turn up: Pragmatic Play, NetEnt, Play’n GO, BTG, Yggdrasil, Microgaming’s back catalogue. Mainly I grind Gates of Olympus plus Gates of Olympus, both load quick on mobile browser. The live rooms are all Evolution, so it’s exactly what you expect — real croupiers, the game shows like Crazy Time if that’s your thing. Sports betting’s bolted on as well, and it I’ve used a handful of times for Premier League, decent odds, nothing groundbreaking.
The welcome thing it’s a 100% match to ?125 plus 100 spins thrown in, and you need the promo code JOIN002 otherwise it just doesn’t apply. Read the wagering first, the requirement is not amazing but not predatory to be honest. There’s no no-deposit bonus as far as I can tell. For the the live offers, you’ll find them at tenobet reviews before you sign up. Min deposit’s a tenner, the form took under five minutes.
Cashouts have been the better half in my experience. Cards work, e-wallets like Skrill and Neteller are there, and crypto for anyone who wants that. My Skrill cashouts have landed in under 24 hours; card payouts took closer to three days. The one thing that annoyed me was the verification — it took a day and a half to verify me, which held up the first payout just sat there the whole time. Nothing shady about it, just slow.
Couple of niggles: there’s no app, which means the mobile site. Honestly it’s fine on my phone but an app would be nicer. Logging in can be sluggish at peak times. Live chat at Tenobet is English-speaking and reasonably quick, but the first replies read like templates. Push past that and they sort it.
Been using Tenobet since roughly February, so I reckon I’ve got enough experience to say something useful. Stumbled on it off a mate who was after something with half-decent lobby depth that didn’t have the usual affordability nonsense you get now on the UK licensed sites. Should flag early: it’s not UKGC licensed and it isn’t on GamStop, which will matter to some of you a lot.
The lobby is honestly massive — somewhere around 4,000+ slots going by the counter, and the names you’d want all turn up: Pragmatic, Net Ent, Play’n GO, BTG, Betsoft, Microgaming’s back catalogue. Mainly I stick to Gates of Olympus and Gates of Olympus, both load quick in browser. The live rooms are Evolution, so you know what you’re getting — real croupiers, the game shows like Crazy Time for a change of pace. Sports betting’s bolted on as well, and it gets a bit of use from me on footy, it’s fine, nothing more.
Bonus-wise is 100% up to ?125 with 100 free spins, you’ll want the promo code JOIN002 or it won’t trigger. Read the wagering before you commit, it’s fairly standard to be honest. Don’t expect free credit without depositing that I could find. If you want to see what’s running currently, they’re listed over on tenobet login uk login rather than taking my word for it. Min deposit’s ?10, standard stuff, signing up took maybe two minutes.
Payments have been the stronger part for me. Visa/Mastercard work, Skrill and Neteller are supported, and crypto for anyone who wants that. Skrill withdrawals have come through within a day; Visa took a bit longer. The one thing that annoyed me was the verification — they took 36-48 hours to clear my documents, and my first withdrawal sat waiting the whole time. Not a scam, just a bit of a wait.
Couple of niggles: there’s no app, so you’re on mobile browser only. It’s responsive enough on my iPhone though I do miss having one. Logging in sometimes gets fiddly around weekend evenings. Live chat at Tenobet is fine — maybe five minutes to get a human, but the opening messages are copy-paste. Ask a specific question and they’re helpful enough.