کتاب: مبانی، الگوها و تکنیک های برنامه ریزی عصبی – زبانی
کتاب “مبانی، الگوها و تکنیک های برنامه ریزی عصبی – زبانی” با این هدف نگاشته شده است تا شما را با مهم ترین تکنیک و فنون برنامه ریزی عصبی – زبانی آشنا کند. این کتاب شامل فصل های زیر است:
فصل اول کتاب به پیش فرض های برنامه ریزی عصبی – زبانی اختصاص دارد. پیش فرض ها شامل اصول برنامه ریزی عصبی – زبانی هستند؛ اصولی که مانند باورهایی به محض پذیرش از سوی ذهن، موجب ایجاد نگرش جدید و افزایش کارایی هر فردی می شود.
فصل دوم به بررسی ساختار ذهن می پردازد. برنامه ریزی عصبی – زبانی باور دارد که هر تجربۀ ذهنی ساختاری دارد. اطلاعاتی که ما از طریق حواس پنچگانه دیداری، شنیداری، حسی، بویایی و چشایی کسب می کنیم، به صورت تصویر، صدا و حس در درون ذهن ذخیره می کنیم. شناخت این ساختار موضوع اصلی فصل دوم است.
فصل سوم به چگونگی برقراری ارتباط با دیگران می پردازد. برنامه ریزی عصبی – زبانی تکنیک ها و فنونی را در این زمینه ارائه می دهد که هر کسی با به کاربردن آن ها می تواند تاثیر مورد نظر را بر اذهان دیگران داشته باشد.
فصل چهارم به جزییات ساختار فکری و ذهنی می پردازد؛ جزئیاتی که کیفیت های ساختار ذهنی را مشخص می کند. در این فصل به تکنیک هایی اشاره خواهد شد که با به کاربردن آن ها می توان تغییرات دلخواه در ساختار ذهن و الگوی رفتار را در جهت مطلوب به وجود آورد.
فصل پنجم به استفاده از تداعی گرها می پردازد. استفاده از تداعی گرها روشی قدرتمند در تغییر الگوهای رفتاری است. از این طریق می توان بسیاری از عادت های ناخواسته، ناخوشایند و منفی را بر طرف کرد. در این فصل به انواع روش های استفاده از تداعی گرها اشاره خواهد شد.
فصل ششم به الگوهای زبانی و نحوۀ استفاده از کلام اختصاص دارد. مدل متا موضوع این فصل است. الگوهای مدل متا تکنیک هایی را ارائه می دهد تا بتوان با استفاده از آن ها ریشه های بسیاری از مشکلات را کشف کرد.
فصل هفتم مدل میلتون را بررسی می کند. میلتون اریکسون بیشترین تأثیر را در پیدایش و توسعۀ برنامه ریزی عصبی – زبانی داشته است. الگوهای ارتباط زبانی قدرت شگفت انگیزی در برقراری ارتباط مؤثر و ایجاد تغییرات ذهنی دارد. این الگوها بخش بسیار مهمی نیز در اعمال تکنیک های برنامه ریزی عصبی – زبانی دارد.
فصل هشتم به متافور یا استعاره به عنوان یکی از روش های مهم در تغییرات ذهن و رفتار می پردازد. متافور نیز برگرفته از شیوه های میلتون اریکسون است، که به منظور معالجۀ بیمارانش از آن ها استفاده می کرد. این فصل به جزئیات و چگونگی استفاده از متافور در اثربخشی و ایجاد تغییر در دیگران خواهد پرداخت.
فصل نهم با تغییر قالب ها و چارچوب های ذهنی سروکار دارد و شیوه و فنونی را عرضه می کند که بتوان از طریق تغییر قالب های ذهنی، نگرش ها را تغییر داد.
فصل دهم به تضادهایی اشاره دارد که می تواند در فرد ریشه و منشأ رفتارهای ناخواسته و مخرب باشد. این فصل همچنین تکنیک هایی را معرفی می کند که از طریق آن ها بتوان تضادها و ریشه های آن ها را برطرف کرد.
فصل یازدهم به موضوع استراتژی ها اشاره دارد. منظور از استراتژی ها، روش ها و شیوه های عمل هر فرد است با توجه به اینکه هر فردی استراتژی خاصی در انجام کارهای خود دارد. این فصل استراتژی هایی را در قالب تکنیک هایی معرفی می کند تا بتوان از طریق آن ها به هدف ها و نتایج مورد نظر رسید.
فصل دوازدهم درمان از طریق خط زمان مورد مطالعه قرار می دهد. خط زمانی، شیوه ای نوین شناخت اساس شخصیت انسان ها و بر طرف کردن اثرات و احساسات منفی ناشی از وقایع و اتفاقات گذشته هر انسانی است که بر حالت کنونی او اثرگذار است. هدف خط زمانی، درمان بیماران و کسانی است که گذشته شان آثار نامطلوبی بر زندگی کنونی آن ها دارد.
فصل آخر، مبحث شناخت شناسی و اساس علمی برنامه ریزی عصبی – زبانی را مورد بررسی قرار می دهد. این فصل به آن دسته از نظریات، اندیشه ها و افکار دانشمندان اشاره دارد که موجب پیدایش و توسعه برنامه ریزی عصبی – زبانی شده اند. برنامه ریزی عصبی – زبانی، هرچند به طور مستقل از سوی ریچارد بندلر و جان گریندر بنیانگذاری شد، ولی به توجه به تمرکز آن بر مطالعه ذهن، این دانش بخشی از علوم شناختی و روان شناسی شناختی طبقه بندی می شود. در این فصل به علوم نزدیک به برنامه ریزی عصبی – زبانی نیز اشاره دارد.
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I’ve been playing at Tenobet since about February, so I figure I’ve got enough mileage to actually comment. Found it off a mate who wanted somewhere with proper slot coverage that didn’t have the usual affordability nonsense you see everywhere now on the UK licensed sites. Should flag early: it’s not UK Gambling Commission licensed and it’s not on the GamStop scheme, and that is either the point or a dealbreaker.
Lobby’s genuinely big — roughly 3,500+ games by my count, and the providers that matter are present: Pragmatic, NetEnt, Play’n GO, BTG, Betsoft, Microgaming. Personally I rinse Gates of Olympus and Book of Dead, which both load quick in browser. Live side is Evolution, so you know exactly what you expect — proper croupiers, Crazy Time for a change of pace. They do sports as well, and it I’ve dabbled in for Premier League, nothing special.
On the sign-up offer is a 100% match to ?125 plus 100 spins thrown in, you’ll want the code JOIN002 — I nearly forgot it the first time. Read the wagering before you commit, it’s not the loosest either. Don’t expect free credit without depositing as far as I can tell. If you want to see what’s running currently, they’re listed at tenobet casino login rather than taking my word for it. Minimum deposit is ?10, the form took under five minutes.
Cashouts have been the stronger part in my experience. Visa and Mastercard go through, Skrill and Neteller are there, and crypto if you prefer. E-wallet withdrawals have landed within a day; Visa took slower, 3-4 days. What did wind me up was KYC — took about two days to approve my ID, and my first withdrawal just sat there the whole time. Not a scam, but slow.
Other gripes: there’s no app, so you’re on mobile browser only. Works fine on my phone though an app would be nicer. The login is occasionally sluggish around weekend evenings. Live chat at Tenobet is English-speaking and reasonably quick, though the first replies are copy-paste. Get past the script and they’re helpful enough.
I’ve been playing at Tenobet since about the spring, and I suppose I’ve got a fair bit of experience to say something useful. Stumbled on it via a mate of mine who wanted a site with proper lobby depth that didn’t have the usual deposit limit nagging you run into now on the UKGC sites. Worth saying up front: it’s not UK Gambling Commission licensed and it’s not on the GamStop scheme, and that will matter to some of you a lot.
Lobby’s pretty huge — somewhere around 3,000+ titles last I looked, and the names you’d want all turn up: Pragmatic Play, Net Ent, Play n GO, Big Time Gaming, Betsoft, Microgaming’s back catalogue. Mainly I rinse Sweet Bonanza plus Gates of Olympus, which both behave properly in browser. Live dealer’s Evolution, so it’s what you’re getting — proper croupiers, Crazy Time if that’s your thing. There’s a sportsbook too, and it I’ve used a handful of times for Premier League, it’s fine, nothing more.
On the sign-up offer it’s 100% up to ?125 with 100 free spins, and you need the promo code JOIN002 or it won’t trigger. Do read the terms before you commit, the requirement is not the loosest to be honest. There’s no no-deposit bonus unfortunately. To check current promos, you’ll find them over on tenobet rather than taking my word for it. Min deposit’s ?10, signing up took maybe two minutes.
Cashouts have been the stronger part in my experience. Visa and Mastercard go through, Skrill and Neteller are supported, and crypto if you prefer. My Skrill cashouts have come through same day twice; Visa took closer to three days. What did wind me up was the verification — took 36-48 hours to approve my ID, so the first cashout just sat there the whole time. Nothing shady about it, but a bit of a wait.
Few more things: they don’t have an app, so you’re on mobile browser only. Works fine on Android though I’d prefer a proper app. The login is occasionally a bit slow around weekend evenings. Customer service at Tenobet is live chat, English, decent, though the opening messages feel a bit scripted. Get past the script and they sort it.
Been punting on Tenobet since about February, and I suppose I have a fair bit of mileage to say something useful. Came across it through a mate of mine who wanted a site with half-decent game coverage without all the affordability checks you run into now on the UKGC sites. Worth saying up front: it’s not UKGC licensed and it isn’t on GamStop, which cuts both ways.
Game selection’s pretty huge — about 4,000+ slots by my count, with the usual heavy hitters are all there: Pragmatic Play, NetEnt, Play n GO, BTG, Betsoft, Microgaming’s back catalogue. Mainly I rinse Sweet Bonanza and Gates of Olympus, which both run fine on mobile browser. The live rooms are all Evolution, which means exactly what you expect — actual dealers, Crazy Time for a change of pace. Sports betting’s bolted on as well, and it I’ve dabbled in for the football, decent odds, nothing groundbreaking.
The welcome thing it’s 100% up to ?125 plus 100 spins thrown in, you have to use the code JOIN002 or it won’t trigger. Read the wagering first, it’s not the loosest either. No no-deposit freebie that I could find. If you want to see what’s running currently, they’re listed over on tenobet if you’re curious. Min deposit’s a tenner, signing up took under five minutes.
Money side’s been generally fine for me. Cards go through, e-wallets like Skrill and Neteller are there, and crypto if you prefer. E-wallet withdrawals have come through in under 24 hours; Visa took closer to three days. The one thing that annoyed me was KYC — it took about two days to approve my ID, which held up the first payout sat waiting until that cleared. Nothing shady about it, but slower than I’d like.
Other gripes: there’s no app, so it’s mobile browser only. Works fine on my phone but I do miss having one. Logging in can be a bit slow in the evenings. Customer service at Tenobet is English-speaking and reasonably quick, but the first replies read like templates. Ask a specific question and they’re helpful enough.
Been playing at Tenobet since roughly March, and I figure I’ve got enough history to actually comment. Found it via someone on another board who wanted something with proper game coverage that didn’t have all the affordability checks you run into now on the UK licensed sites. Worth saying up front: this isn’t UK Gambling Commission licensed and it’s not on GamStop, which is either the point or a dealbreaker.
The lobby is genuinely big — somewhere around 3,000+ titles going by the counter, and the providers that matter are present: Pragmatic Play, NetEnt, Play’n GO, BTG, Yggdrasil, Microgaming. Personally I rinse Sweet Bonanza plus Gates of Olympus, both behave properly in browser. Live side is Evolution, so you know what you’re getting — actual dealers, the game shows like Crazy Time for a change of pace. Sports betting’s bolted on as well, which gets a bit of use from me for the football, nothing special.
Bonus-wise is 100% up to ?125 plus 100 spins thrown in, you have to use the code JOIN002 — I nearly forgot it the first time. Check the playthrough before you commit, it’s not amazing but not predatory to be honest. No no-deposit freebie unfortunately. If you want to see current promos, they’re listed at tenobet reviews if you’re curious. Minimum deposit is ?10, registration took under five minutes.
Cashouts have been the stronger part for me. Visa and Mastercard work, e-wallets like Skrill and Neteller are there, and crypto if you prefer. E-wallet withdrawals have come through same day twice; cards were closer to three days. My main gripe was the verification — they took about two days to clear my documents, so the first cashout just sat there the whole time. Not a scam, just slow.
Couple of niggles: they don’t have an app, so you’re on the mobile site. Works fine on my iPhone but an app would be nicer. Logging in sometimes gets fiddly around weekend evenings. Customer service at Tenobet is live chat, English, decent, but the first replies read like templates. Ask a specific question and someone competent turns up.
I’ve been using Tenobet since about March, and I figure I’ve got a fair bit of mileage to actually comment. Found it off someone on another board who was after somewhere with half-decent lobby depth that didn’t have all the deposit limit nagging you get now on the regulated UK ones. Right, important bit: this isn’t UK Gambling Commission licensed and it’s not on GamStop, which will matter to some of you a lot.
The lobby is genuinely big — roughly 3,500+ slots last I looked, and the providers that matter are present: Pragmatic Play, NetEnt, Play’n GO, BTG, Yggdrasil, Microgaming. Personally I grind Gates of Olympus and Sweet Bonanza, both load quick on mobile browser. The live rooms are Evolution, so you know exactly what you expect — proper croupiers, Crazy Time and Lightning Roulette if that’s your thing. Sports betting’s bolted on as well, which I’ve dabbled in on Premier League, nothing special.
Bonus-wise is a 100% match to ?125 with 100 spins thrown in, you’ll want the promo code JOIN002 at deposit — I nearly forgot it the first time. Do read the terms first, it’s not the loosest to be honest. There’s no no-deposit bonus as far as I can tell. To check what’s running currently, have a look over on is tenobet legit before you sign up. Minimum deposit is ?10, standard stuff, the form took maybe two minutes.
Money side’s been the better half for me. Cards go through, Skrill and Neteller are supported, and crypto for anyone who wants that. My Skrill cashouts have come through same day twice; Visa took slower, 3-4 days. The one thing that annoyed me was KYC — it took a day and a half to approve my ID, so the first cashout sat waiting until that cleared. Not a scam, just a bit of a wait.
Couple of niggles: no native app, so it’s the mobile site. It’s responsive enough on Android though I’d prefer a proper app. Logging in can be a bit slow around weekend evenings. Support’s fine — maybe five minutes to get a human, but the first replies feel a bit scripted. Get past the script and they sort it.